Saturday, December 29, 2018

Fat burning chocolate shake ( Low Carb)



Favorite Chocolate Fat Bomb Shake
Author: Liz

Fat 74g, Protein 9.4, Carbs 7.6


Ingredients 
1/2 cup coconut cream in a can
1/4 cup water
2 egg yolks
1 Tablespoon MCT oil
1 teaspoon vanilla 1 teaspoon unsweetened cocoa 

1 1/2 packets of sweetener 
4 ice cubes

Directions 

1 Add all ingredients in blender until smooth and creamy.

2 Enjoy!






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