Sunday, December 23, 2018

Keto Instant Pot Boneless Pork Chops (Low Carb Sugar Free)


Best Instant Pot Boneless Pork Chops

Prep time:  10 mins

Cook time:  7 mins

Total time:  17 mins

Serves: 2

 Ingredients:

2 pork chops, boneless 1" thick

2 tablespoons sugar free brown sugar substitute.

1 teaspoon salt

1 teaspoon black pepper

1 teaspoon paprika

½ teaspoon onion powder

1 tbs butter

1 cup chicken broth

½ tablespoon Worcestershire sauce

1 teaspoon Liquid Smoke

Instructions

1 Mix spices and  brown sugar substitute , rub into both sides of pork chops.

        2         Set Instant Pot on saute (high) and add tablespoon butter. Once hot, add pork chops and brown on both sides for 1-2 minutes each. Remove pork chops and set aside. Press cancel.

3 Add 1 cup chicken broth and use a wooden spoon to deglaze the bits off the bottom of the pot. Add Worcestershire sauce and liquid smoke and add pork chops directly to the pot in the liquid.

4 Secure lid, make sure vent is set to "sealing" and pressure cook (manual) for 7 minutes. When done, allow pressure to naturally release for 12 minutes. After 12 minutes, quick release the rest, remove lid and pork chops.

5 Let pork chops rest for about 5 minutes before serving.



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