Friday, January 11, 2019

Yummy low carb rolls



Rolls (Low Carb)

ingredients

1 Cup Mozzarella, shredded

1 oz Cream Cheese

1 Cup Almond Flour

1/4 Cup Ground Flax Seed

1 egg

1/2 Tsp Baking Soda

instructions

Preheat oven to 400

Line baking sheet with parchment, set aside

In a medium bowl, melt cream cheese and mozzarella together (microwave ~1 min)

Stir cheeses together until smooth, add egg and stir until combined

In separate bowl combine almond flour, ground flax seed and baking soda

Mix cheese and egg mixture into dry ingredients and stir until dough forms soft ball (it will be sticky)

Using wet hands, gently roll dough into 6 balls

Roll tops in sesame seeds if desired and place onto lined baking sheet

Bake for 10-12 minutes until golden brown

Let cool for 15 minutes


The macros are pretty fantastic, so you might want to make extra!

Calories: 219

Total Carbs: 5.6g

Fiber: 3.3g

NET Carbs: 2.3g

Protein: 10.7g

Fat: 18g



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