Wednesday, January 9, 2019

Keto friendly peanut butter cookies



Keto Peanut Butter Cookies

Author: Liz Jocson
It's a recipe for keto peanut butter cookies and it's low in carbs, grain-free, gluten-free, and sugar-free.

Ingredients:
1 cup sugar-free peanut butter
1/2 cup of softened butter
1 cup of monk fruit sweetener
    1 teaspoonLiquid Stevia  
1 egg
1 cup of almond flour
1 teaspoon of baking powder
1/2 teaspoon sea salt
    1/2 teaspoon Xanthon gum
                
Instructions:
1 Pre-heat oven to 350 degrees.

2 Using an electric mixer, beat well the peanut butter, butter, sugar-substitute, liquid stevia and egg.

3 To this batter add the almond flour and baking powder, Xanthon gum, konjac powder and salt. Stir the mixture until fully incorporated.

4 Drop a teaspoon amount of dough to form little balls and place on a parchment lined cookie sheet.

5 Once the dough balls are on the cookie sheet, flatten them with the tines of fork and to make a crisscross design or add a few sugar free chocolate chips on the top. My personal favorite.

6 Bake in a 350 degree oven until lightly brown around the edges about 9 min. 

7 Allow the cookies to cool before eating and storing.

8 Store leftovers in the refrigerator.

        9       Enjoy!

Nutrition Information: YIELD: 16 SERVING SIZE: 1 
Amount Per Serving: CALORIES: 152 TOTAL FAT: 13.3g SATURATED FAT: 4.7g CARBOHYDRATES: 3.8g FIBER: 1.1g Net carbohydrates 2.7g 



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