Wednesday, January 9, 2019

Hot Wings (keto friendly, low carb)



Hot wings ( Low Carb, Keto friendly)


  Ingredients:

       3 pounds chicken wings

       1 cup Franks Hot sauce

       1/4 teaspoon Liquid Smoke 

        1/2 cup butter



       Heavy sprinkle Creole seasoning

       Sprinkle Sea salt


  Directions:

1. You can use chicken wings, legs or thighs.


2. Put chicken in bowl add hot sauce and liquid smoke.


3. Marinate for at least half hour add melted butter mix up.


4. Place on cooking rack/cookie sheet season with creole seasoning and a little salt.


5. Bake 395 degrees for 70 minutes depending on your oven.


6. Enjoy!




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