Thursday, March 11, 2021

Keto marinara sauce



Servings: 4 cups
Ingredients
  • SCALE 1X 2X 3X:
  • 28 oz can Peeled San Marzano Tomatoes (no sugar added)
  • 1 Tbsp red wine vinegar
  • 1/4 cup extra virgin olive oil
  • 1/4 tsp black pepper
  • 1/2 tsp red pepper flakes
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 1 tsp dried parsley
  • 1 tsp salt (add more if necessary)
Steps
  1. Puree the tomatoes, olive oil, and 1/2 cup of the liquid from the can in a small blender or magic bullet.
  2. Stir in the remaining ingredients.
  3. Taste and adjust seasoning if necessary.
Notes
  • Tomatoes are a natural product and the flavor can vary. If you find your sauce isn’t naturally sweet enough, you can add 1 teaspoon of erythritol or another carb free sweetener of your choice if you aren’t on the Whole 30. 
  • Don’t omit the juice from the tomatoes during pureeing or you’ll end up with less sauce – and your concentration of carbs will be higher per serving. 

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