Breaded Pork Chops Keto

Ingredients

4 boneless pork chops, 1 inch thick
2 large eggs
2 cups crushed pork rinds
½ cup powdered Parmesan
1 teaspoon dried parsley
1 teaspoon garlic powder
1 teaspoon onion powder

Steps

Preheat oven to 400 degrees. Spray a baking sheet with non-stick spray.
Crack the eggs into a shallow dish and beat well.
Add the pork rinds, Parmesan, parsley, garlic powder, and onion powder to a second shallow dish and stir well to combine.
Dip the pork chops, one by one, first into the egg and then into the pork rind breading. Press the breading firmly into the pork to be sure it sticks.
Place the pork chops on the baking sheet and bake for 15-20 minutes or until pork reaches a minimum temperature of 150 degrees and up to 160 degrees.
Serve immediately.

Notes

Baking time will vary depending on the thickness of your pork chops. Look for pork chops that are close to 1 inch thick. 
Please note that the protein in the nutrition information includes the protein from the pork rinds, which are considered an incomplete source of protein.