Friday, March 12, 2021

Keto cheese crackers



Ingredients
  • 1 1/2 cup almond flour
  • 1 teaspoon garlic powder
  • 1 teaspoon sea salt
  • 1 cup grated Parmesan cheese
  • 1 large egg
Steps
  1. Preheat the oven to 350°F.
  2. Mix together the almond flour, garlic powder, salt and Parmesan cheese. Add the egg and mix until all ingredients are fully combined, I do this with my hands Create a ball with the dough.
  3. Place the dough on a large sheet of parchment paper. The parchment paper should be the size of a large cookie sheet. Place another sheet of parchment paper of equal size on top of the ball of dough.
  4. Use a rolling pin, roll the dough into a thin layer approximately 1⁄4-inch in thickness.
  5. Remove the top layer of parchment paper. Sprinkle with everything bagel seasoning and press it into the top crackers using your hands.
  6. Use a pizza cutter to cut/score the dough into small cracker sized squares. (You can use a knife to do this, but a pizza cutter makes it much easier.
  7. Place the dough and bottom layer of parchment paper on a large cookie sheet.Bake for 12 – 15 minutes or until golden brown.
  8. Break apart into crackers along the scored lines once crackers have cooled. Store in an airtight container for up to 7 days
  9.  NUTRITION INFORMATION:

     

    YIELD:

     7
     

    SERVING SIZE:

     6 crackers
     
    Amount Per Serving: CALORIES: 250TOTAL FAT: 17gSATURATED FAT: 3gTRANS FAT: 0gUNSATURATED FAT: 12gCHOLESTEROL: 39mgSODIUM: 537mgCARBOHYDRATES: 15gFIBER: 3g Net carbs PROTEIN: 12g


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