Low carb Pizza Sauce

Ingredients

* 1 6 oz can tomato paste
* 1 15 oz can tomato sauce
* 1-2 TBS oregano to taste
* 2 TBS Italian seasoning
* ½ tsp garlic powder
* ½ tsp onion powder
* ½ TBS garlic salt
* ¼ tsp freshly ground black pepper
 

Steps

Mix tomato paste and sauce together in a medium size bowl until well combined (all the lumps of paste are incorporated into the sauce).
Add the rest of the ingredients (oregano, Italian seasoning, garlic powder, onion powder, garlic salt, and pepper) and mix well!
Use in your favorite pizza recipe!

Fudge Fat bombs

Author: Liz Jocson

Ingredients

1 Stick Butter I use salted
4 oz sugar free chocolate chips
(I use Bake Believe SF baking chips)
8 oz. package Cream Cheese softened
1/2 Cup Powdered sweetener
(I use Lakanto monkfruit)
1/2 teaspoon pure stevia
1/3 cup sugar free Skinny Syrup carmel fudge
6 oz sugar free chocolate chips grated.

Steps

Place softened butter, cream cheese, sweeteners in bowl. Whip until creamy.
Add chocolate syrup. Whip until creamy. Set aside.
In separate bowl add 4oz SF chocolate chips melt in microwave 30 seconds stir repeat 1 time.
Add melted chocolate in cream cheese butter mixture and whip till combined.
Refrigerate for 3-4 hours.
Grade remaining chocolate chips
Use spoon or small scoop to form a ball. Roll in grated chocolate.
Enjoy!
Store in refrigerator

Notes

Nutrition Facts 
Per serving: 1 fatty bomb, Fat: 3g, Protein: 0.3 g, Carbs 0.16 g, Calories: 30 

Keto chocolate chocolate chip cookies

Author: Liz Jocson 

Ingredients

4 oz cream cheese
1/3 cup powdered sweetener
1/2 teaspoon pure Stevia
1 egg
4 oz sugar free milk chocolate chips(divided)
1/4 teaspoon salt
1 tablespoon skinny syrup Carmel fudge
3 tablespoon coconut flour

Steps

Preheat oven 350°
Mix cream and sweeteners until creamy
Melt 2 oz chocolate chips add to cream mix
Add 1 egg, baking soda, salt, syrup, coconut flour mix until incorporated
Hand mix the rest of the chocolate chips
In cookie mix.
Bake for 8 minutes
Optional top with chocolate chips after cookies are done. Pop them bake in oven for 1 minute.
Let cool sprinkle with powdered sweetener (optional)

Low carb Fudgesicles

Author : Liz Jocson

Ingredients

6 egg yolks
2 1/2 cups heavy cream
1/2 cup sugar free chocolate syrup
1/2 cup Carmel chocolate truffle sugar free syrup
1/2 teaspoon pure Stevia
4 Oz sugar free milk chocolate chips
1 tablespoon gelatin
1/2 teaspoon salt

Steps

In a medium size sauce pan combine eggs, heavy cream, and chocolate. Set on medium heat stirring constantly. Let it come to a slight boil for 30 seconds.Remove from heat.
Sprinkle gelatin on top chocolate mix stir with whip. Making sure there are no lump.
Add in sugar free syrups and salt stir well.
Pour chocolate mix in popsicle molds.
Let freeze for at least 6 hours.
Run warm water over silicon. Fudgesicles should pop out easy.
Store in freezer.
Enjoy!

Keto Cheese Rolls

Ingredients

8 ounces cheddar cheese grated (I used Cabot Vermont Cheddar)
2 tbsp butter
1/2 cup coconut flour
1/4 cup unflavored whey protein powder or egg white protein powder
4 tsp baking powder
1 tsp garlic powder
1/4 tsp salt
2 large eggs
1 large egg white
Garlic Butter
2 tbsp butter melted
2 cloves garlic minced
1 tbsp chopped parsley
1/2 tsp coarse salt

Steps

Preheat the oven to 350F and line an 8-inch round baking pan with parchment paper.
In a large microwave safe bowl, combine the grated cheese and the butter. Melt on high in 30 second increments until the cheese and butter can be stirred together and is almost liquid.
Add the coconut flour, protein powder, baking powder, garlic powder, and salt. Stir in the eggs and egg white and use a rubber spatula to "knead" together in the bowl until uniform.
Divide the dough into 8 equal portions. The dough will be quite sticky so lightly oil your hands and roll into 8 ball. Place in the prepared baking pan.
Whisk together the ingredients for the garlic butter and brush about half of it over the rolls in the pan.
Bake 20 to 25 minutes, until puffed, golden brown, and firm to the touch. Remove and let cool about15 minutes before removing from the pan and breaking apart. Brush with the remaining garlic butter. Serve warm.

Low Carb Orange Creamsicle

Author: Liz Jocson

Ingredients

2 cups heavy cream or coconut cream
1 cup orange sugar free skinny syrup
1/8 cup Lemon juice
4 drop orange oil or 1/2 teaspoon orange extract
1/4 teaspoon salt
1/4 teaspoon pure Stevia
2-3 drops orange food coloring (optional)

Steps

Mix all ingredients together
Pour in popsicle molds
Freeze for 8 hours
Enjoy!

Notes

Makes 7-8 

Enchilada Chicken Skillet Keto

Ingredients

2 tbsp butter
1/2 cup chicken broth
2 tbsp tomato paste
1 tbsp chili powder
1/2 tsp garlic powder
1/2 tsp ground cumin
1/4 tsp cayenne
3/4 cup sour cream
1 1/2 lb cooked chicken, cubed or shredded
1 1/2 cups shredded cheddar or Mexican cheese (about 6 ounces)

Steps

In a large skillet over medium heat, melt the butter. Add the chicken broth and bring to a simmer.
Whisk in the tomato paste, chili powder, garlic powder, cumin, and cayenne until smooth.
Reduce the heat to low and whisk in the sour cream until well combined. Stir in the chicken and toss to coat. Sprinkle the cheese evenly over the top and cover the skillet until melted, about 4 minutes.

Notes

Serving: 1cup (approximately) | Calories: 351kcal | Carbohydrates: 3.2g | Protein: 34g | Fat: 19g | Fiber: 0.7g